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Nutrition for Health, Fitness & Sport /
Guardado en:
| Autor principal: | |
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| Formato: | Libro |
| Lenguaje: | Spanish |
| Publicado: |
McGraw-Hill,
2013
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| Edición: | 10 |
| Materias: | |
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Tabla de Contenidos:
- Introduction to Nutrition for Health, Fitness, and Sports Performance. Healthful Nutrition for Fitness and Sport: The Consumer Athlete. Human Energy. Carbohydrates: The Main Energy Food. Fat: An Important Energy Source during Exercise. Protein: The Tissue Builder. Vitamins: The Organic Regulators. Minerals: The Inorganic Regulators. Water, Electrolytes and Temperature Regulation. Body Weight and Composition for Health and Sport. Weight Maintenance and Loss through Proper Nutrition and Exercise. Weight Gaining through Proper Nutrition and Exercise. Food Drugs and Related Supplements.