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Essentials of Strength Training and Conditioning /
সংরক্ষণ করুন:
| সংস্থা লেখক: | |
|---|---|
| বিন্যাস: | গ্রন্থ |
| ভাষা: | Spanish |
| প্রকাশিত: |
Human Kinetics,
2008
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| সংস্করন: | 3 |
| বিষয়গুলি: | |
| ট্যাগগুলো: |
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| LEADER | 02168nam a22003017a 4500 | ||
|---|---|---|---|
| 001 | 21964 | ||
| 008 | 000000b2008 |||||||| |||| 00| 0 spa d | ||
| 020 | |a 978-0-7360-5803-2 | ||
| 040 | |a ULACIT |c ULACIT | ||
| 050 | |a MHUM-3 011 | ||
| 110 | |a National Strength & Conditioning Association |9 15002 | ||
| 245 | |a Essentials of Strength Training and Conditioning / |c Edited by Thomas R. Baechle & Roger W. Earle | ||
| 250 | |a 3 | ||
| 260 | |b Human Kinetics, |c 2008 | ||
| 300 | |a 655 p. | ||
| 505 | |a CONCEPTS AND APPLICATIONS OF THE EXERCISE SCIENCES. Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory . Bioenergetics of Exercise and Training. Endocrine Responses to Resistance Exercise. Biomechanics of Resistance Exercise. Adaptations to Anaerobic Training Programs. Adaptations to Aerobic Endurance Training Programs. Age- and Sex-Related Differences and Their Implications for Resistance Exercise. Psychology of Athletic Preparation and Performance. Performance-Enhancing Substances. Nutritional Factors in Health and Performance. TESTING AND EVALUATION. Principles of Test Selection and Administration. Administration, Scoring, and Interpretation of Selected Tests. EXERCISE TECHNIQUES. Warm-Up and Stretching. Resistance Training and Spotting Techniques. PROGRAM DESIGN. ANAEROBIC EXERCISE PRESCRIPTION. Resistance Training. Plyometric Training. Speed, Agility, and Speed-Endurance Development. AEROBIC EXERCISE PRESCRIPTION. Aerobic Endurance Exercise Training. APPLYING EXERCISE PRESCRIPTION PRINCIPLES. Periodization. Rehabilitation and Reconditioning. ORGANIZATION AND ADMINISTRATION. Facility Organization and Risk Management. Developing a Policies and Procedures Manual | ||
| 600 | |a Baechle Thomas R. |9 1131 | ||
| 600 | |a Earle Roger W. |9 4168 | ||
| 650 | |a ACONDICIONAMIENTO FISICO |9 15716 | ||
| 650 | |a ASPECTOS FISIOLOGICOS |9 16230 | ||
| 650 | |a CIENCIAS DEL DEPORTE |9 16726 | ||
| 650 | |a EDUCACION FISICA | ||
| 650 | |a ENTRENAMIENTO |9 18268 | ||
| 650 | |a MAR13 |9 19915 | ||
| 650 | |a METODOS |9 20163 | ||
| 942 | |||
| 999 | |c 14311 |d 14311 | ||
| 952 | |0 0 |1 0 |4 0 |7 0 |8 1 |9 15849 |a 1 |b 1 |d 2013-03-20 |l 0 |p 044475 |r 2022-09-05 |t 1 |w 2022-09-05 |y 1 | ||