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The relaxation & stress reduction workbook
How you react to stress. Body awareness. Breathing. Progressive relaxation. Meditation. Visualization. Applied relaxation training. Self-hypnosis. Autogenics. Brief combination techniques. Recording your own relaxations tape. Biofeedback. Thought stopping. Refuting irrational ideas. Coping skills tr...
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| 主要作者: | |
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| 格式: | 圖書 |
| 語言: | Spanish |
| 出版: |
Estados Unidos:
New Harbinger Publications
1995
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| 版: | 4 |
| 主題: | |
| 標簽: |
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ULACIT - Costa Rica: Unknown
| 索引號: |
HUMQ-4 090 |
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| 復印件 1 | 可用 預訂 |